EVENTS | Inspirit Wellness

Studio Schedule

This class is all-level accessible. Wake up and work out! Every class will be different, yet familiar. Circuit and strength training, boot camp and barre, core and sculpt are just a few in the lineup. Please bring clean shoes and a yoga mat if you have one

Basics of Functional Wellness challenges both the mind and body to move through our physical space. As the name implies, the goal is to improve the performance of each individual’s movements in both daily living and extracurriculars. The class will incorporate core strength and functionality, balance, stability, resistance and fitness to achieve better, safer, and healthier every day living and activity. Body awareness, muscle memory and muscle confusion all can improve both our daily function and performance. For some, it may bridge the gap between therapy and fitness. Weights and resistance props may be used. As this class focuses on individual goals, all levels are welcome!

Pilates-Barre Fusion
This dynamic mat class uses a variety of STOTT Pilates props in innovative ways to add variety and challenge to the class and increase intensity while maintaining core connection and exercise execution. Prior Pilates practice is strongly encouraged or (3) private trainings with Paula prior to joining class.